Easiest Way to Make Quick Pan Seared Cod with Apple Cashew Micro-green Salad

Hey everyone, it is Jim, welcome to our recipe site. Today, we're going to prepare a distinctive dish, How to Make Speedy Pan Seared Cod with Apple Cashew Micro-green Salad . It is one of my favorites food recipes. For mine, I'm gonna make it a bit tasty. This is gonna smell and look delicious.

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Many things affect the quality of taste from Pan Seared Cod with Apple Cashew Micro-green Salad , starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Pan Seared Cod with Apple Cashew Micro-green Salad delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

To begin with this recipe, we have to prepare a few ingredients. You can have Pan Seared Cod with Apple Cashew Micro-green Salad using 16 ingredients and 4 steps. Here is how you cook that.

Ingredients and spices that need to be Prepare to make Pan Seared Cod with Apple Cashew Micro-green Salad :

1. For Cod:
2. Grape seed oil
3. 1 cup all purpose flour
4. 1 cup polenta
5. 1/2 cup garlic powder
6. 1/2 cup salt
7. 1/2 cayenne pepper
8. 1/2 cup dill
9. 2 tbs spicy pepper seasoning
10. For Salad:
11. 1/2 cup micro-greens (we used sunflower)
12. 1/2 cup apples medium julienned
13. 1/2 cup carrots, julienned
14. 1/2 cup cashews
15. 1/2 cup red cabbage
16. 1/2 cup apple cider vinegar

Steps to make to make Pan Seared Cod with Apple Cashew Micro-green Salad

1. For Cod: mix all ingredients in a mixing bowl and add a couple pieces of cod fillets to the mixture. Batter each side of the fillets.
2. Add grape seed oil to sauté pan, just enough to cover the bottom of the pan. Once hot add cod and let sear for 2 min on each side until golden brown; once both sides are browned place on a sheet tray that is lined with parchment paper.
3. Then bake in the oven at 350 for 15-20 minutes.
4. For Salad: mix all ingredients together in a large bowl and drizzle with Apple cider vinegar. Serve and enjoy!

While that is certainly not the end all be guide to cooking quick and easy lunches it is excellent food for thought. The hope is that will get your creative juices flowing so you could prepare wonderful lunches for the family without the need to do too terribly much heavy cooking at the practice.

So that is going to wrap it up with this special food How to Prepare Ultimate Pan Seared Cod with Apple Cashew Micro-green Salad . Thank you very much for your time. I am sure you can make this at home. There is gonna be more interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!